Get real about your mental health with “Let’s Cut the Fluff: A Start-Stop-Continue Workshop for Actually Feeling Better.” This no-pressure session offers a brutally honest, mildly sarcastic, and refreshingly human look at what’s helping (and hurting) your emotional well-being. Led with compassion and a healthy dose of humor, this guided workshop invites you to reflect, reset, and build a personalized plan that actually fits your life.
In a supportive, small-group setting, participants will:
✅ Identify what to START doing to support their mental health (besides doomscrolling and calling it coping)
✅ Get honest about what to STOP doing that’s quietly wrecking their peace (like people-pleasing and burnout habits)
✅ Name what to CONTINUE doing because—surprise—it’s working
Through reflection prompts, mini action plans, and practical truth bombs, you’ll leave with a mental wellness blueprint that’s doable, not overwhelming.
Because you don’t need a total life overhaul.
You need a few smart shifts and a lot more self-compassion.
Let’s do this!
Because 1 in 5 kids struggles with mental health, and most won’t get help without you: fuel workshops, trauma support, and real hope.
Important Notice:
Mental Health Code is not a mental health treatment center. The tools, strategies, and resources we provide are for educational purposes and are not a substitute for professional mental health treatment.
If you or someone you know is in crisis, please reach out for immediate help by contacting the 988 Suicide & Crisis Lifeline. Trained counselors are available 24/7 to provide free and confidential support.
Your well-being matters. Take the step to connect with the support you need.
Refund Policy:
At Mental Health Code, we are committed to providing a seamless experience while maintaining fairness for all participants. Please review the following policy carefully.
Refund Policy
No Refunds: We do not offer refunds for canceled sessions. However, we strive to accommodate your needs through our rescheduling policy (detailed below).
Reschedule Policy
Rescheduling Opportunities: If you need to cancel your session, you may reschedule for the next available session of equal or lesser value.
72-Hour Notice Required: Rescheduling is available only for cancellations made at least 72 hours before your scheduled session.
Requests to reschedule can be made via [online booking system/contact method].
Cancellation Policy
72-Hour Cancellation Requirement: Cancellations must be made at least 72 hours in advance to qualify for rescheduling.
Late Cancellations or No-Shows: Cancellations made within 72 hours of the scheduled session, or missed sessions without notice, are not eligible for rescheduling.
Exceptions
We understand that emergencies happen. If unforeseen circumstances prevent you from attending, please contact us at [contact email/phone number]. Exceptions may be made at our discretion on a case-by-case basis.
Contact Us
If you have any questions about this policy or need assistance, feel free to reach out to us here.
