Welcome to “Change Starts Small: Rewiring Your Brain for Peace, Power & a Bit of Laughter.” Your brain is brilliant—but let’s be honest, it’s also a little dramatic. It clings to stress like it’s a full-time job, spirals over small stuff, and treats peace like it’s suspicious. The good news? Your brain can change. This course is your down-to-earth, science-backed guide to rewiring your mental patterns for more calm, confidence, and clarity.
In this engaging, insight-filled session, participants will:
✅ Learn the basics of neuroplasticity (yes, your brain can shift—even if it's been a hot mess lately)
✅ Explore how tiny habits can break big patterns of stress, anxiety, or overwhelm
✅ Practice reframing and self-awareness tools that spark both peace and a few much-needed laughs
This isn’t about toxic positivity or endless gratitude journaling. It’s about real strategies, lighthearted guidance, and compassionate check-ins that make personal growth feel less like a chore and more like an act of self-respect.
Because big change starts with tiny shifts.
And maybe a snack.
