Dial 211 to access local services like mental health counseling, crisis assistance, housing support, and food aid.
Search for free or reduced-cost services such as medical care, food, and housing assistance in your area.
Available 24/7 for anyone experiencing emotional distress or a mental health crisis.
Text HOME to 741741 for free, confidential crisis support via text. Available 24/7 to help with anxiety and depression.
Reach out 24/7 for confidential support at 1-800-799-SAFE (7233) if you or someone you know is experiencing abuse.
Provides 24/7 support for survivors of sexual violence through the National Sexual Assault Hotline.
Offers 24/7 mental health and crisis support via chat or phone at 1-866-488-7386 for LGBTQ+ youth.
Peer support hotline run by trans and nonbinary volunteers, available at (877) 565-8860.
It aims to make mental health support accessible to Asian communities worldwide through culturally competent care.
Anxiety & Depression Association of America Resources (adaa.org)
HelpGuide.org Articles:
Anxiety & Depression Association of America Resources (adaa.org)
National Eating Disorders Association (nationaleatingdisorders.org)
Africa
South Africa
Nigeria
Kenya
Asia
India
Japan
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Europe
United Kingdom
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North America
United States
Canada
Mexico
Oceania
Australia
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Brazil
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Middle East
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National Mental Health Helpline (937): Crisis and support hotline.
Europe – Mental Health Resources
Austria
Belgium
Croatia
Denmark
Finland
France
Germany
Germany
Greece
Ireland
Italy
Netherlands
Norway
Poland
Portugal
Spain
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European-Wide Resources
Red Cross Europe:
Offers psychosocial support and crisis intervention in multiple countries.
Website: www.redcross.eu
Global Organizations
Become part of a welcoming community of individuals passionate about mental health—whether you’re a professional, advocate, or simply seeking personal growth. Together, we’re fostering resilience, building connections, and creating a brighter future for mental well-being.
Important Notice:
Mental Health Code is not a mental health treatment center. The tools, strategies, and resources we provide are for educational purposes and are not a substitute for professional mental health treatment.
If you or someone you know is in crisis, please reach out for immediate help by contacting the 988 Suicide & Crisis Lifeline. Trained counselors are available 24/7 to provide free and confidential support.
Your well-being matters. Take the step to connect with the support you need.
Refund Policy:
At Mental Health Code, we are committed to providing a seamless experience while maintaining fairness for all participants. Please review the following policy carefully.
Refund Policy
No Refunds: We do not offer refunds for canceled sessions. However, we strive to accommodate your needs through our rescheduling policy (detailed below).
Reschedule Policy
Rescheduling Opportunities: If you need to cancel your session, you may reschedule for the next available session of equal or lesser value.
72-Hour Notice Required: Rescheduling is available only for cancellations made at least 72 hours before your scheduled session.
Requests to reschedule can be made via [online booking system/contact method].
Cancellation Policy
72-Hour Cancellation Requirement: Cancellations must be made at least 72 hours in advance to qualify for rescheduling.
Late Cancellations or No-Shows: Cancellations made within 72 hours of the scheduled session, or missed sessions without notice, are not eligible for rescheduling.
Exceptions
We understand that emergencies happen. If unforeseen circumstances prevent you from attending, please contact us at [contact email/phone number]. Exceptions may be made at our discretion on a case-by-case basis.
Contact Us
If you have any questions about this policy or need assistance, feel free to reach out to us here.
