Learn how to set healthy boundaries that support emotional safety and mutual respect, while building interdependence in your relationships.
Develop Deeper Connections Through Awareness, Communication, and Emotional Safety
Building Secure Attachments is a transformative course designed to help individuals understand the emotional patterns that shape their relationships and develop the skills needed to create healthy, lasting connections. Whether you’re navigating romantic relationships, friendships, family dynamics, or professional interactions, this course offers a supportive and research-based path toward building emotional security.
Grounded in attachment theory and enriched with trauma-informed practices, the course guides learners through essential topics such as self-awareness, emotional regulation, communication strategies, trust-building, and boundary-setting. Each lesson is carefully designed to encourage reflection, growth, and compassion—for yourself and others.
This lesson explores how secure relationships begin with self-awareness. Learners will reflect on their emotional needs, attachment patterns, and personal values to better understand how they connect with others. By recognizing the foundations of secure attachment — trust, emotional safety, and mutual respect — participants will gain tools to build healthier, more balanced relationships where independence and intimacy can coexist.
Discover how your early attachment patterns shape adult relationships. Reflecting on past connections can help you build healthier, more secure bonds moving forward.
Learn to recognize emotional triggers linked to insecure attachment and explore simple self-regulation tools—like grounding and deep breathing—to manage emotional reactions in relationships.
Explore key communication skills like “I” statements and active listening to build emotional safety, reduce misunderstandings, and strengthen trust in relationships.
Understand how consistency and honesty build trust, and learn ways to strengthen your relationships through reliability and open communication.
Discover how tools like mindfulness, grounding, and cognitive reframing can help you manage emotions and strengthen secure, healthy bonds.
Because 1 in 5 kids struggles with mental health, and most won’t get help without you: fuel workshops, trauma support, and real hope.
Important Notice:
Mental Health Code is not a mental health treatment center. The tools, strategies, and resources we provide are for educational purposes and are not a substitute for professional mental health treatment.
If you or someone you know is in crisis, please reach out for immediate help by contacting the 988 Suicide & Crisis Lifeline. Trained counselors are available 24/7 to provide free and confidential support.
Your well-being matters. Take the step to connect with the support you need.
Refund Policy:
At Mental Health Code, we are committed to providing a seamless experience while maintaining fairness for all participants. Please review the following policy carefully.
Refund Policy
No Refunds: We do not offer refunds for canceled sessions. However, we strive to accommodate your needs through our rescheduling policy (detailed below).
Reschedule Policy
Rescheduling Opportunities: If you need to cancel your session, you may reschedule for the next available session of equal or lesser value.
72-Hour Notice Required: Rescheduling is available only for cancellations made at least 72 hours before your scheduled session.
Requests to reschedule can be made via [online booking system/contact method].
Cancellation Policy
72-Hour Cancellation Requirement: Cancellations must be made at least 72 hours in advance to qualify for rescheduling.
Late Cancellations or No-Shows: Cancellations made within 72 hours of the scheduled session, or missed sessions without notice, are not eligible for rescheduling.
Exceptions
We understand that emergencies happen. If unforeseen circumstances prevent you from attending, please contact us at [contact email/phone number]. Exceptions may be made at our discretion on a case-by-case basis.
Contact Us
If you have any questions about this policy or need assistance, feel free to reach out to us here.