The primary goal of this self-paced mini-course is to help you better understand depression and discover supportive, practical strategies to manage it. By the end of this course, you’ll be able to recognize key symptoms, identify personal triggers, and build a personalized toolkit for emotional wellness. This course includes reflection exercises, crisis planning tools, and accessible practices like mindfulness, movement, and sleep support to help you feel more in control, less alone, and deeply supported on your mental health journey.
What You’ll Learn
✅ Identify common symptoms and warning signs of depression
✅ Understand the importance of social support and connection
✅ Track emotional triggers and early shifts in mood
✅ Practice mindfulness, journaling, and grounding techniques
✅ Explore lifestyle habits that support emotional regulation
✅ Create a personalized emergency support plan
Who is this course for?
This course is for anyone living with depression or supporting someone who is. Whether you’re newly exploring your mental health, feeling stuck in a cycle of low mood, or looking for tools to regain a sense of stability, this course provides clear, compassionate guidance. It’s also helpful for professionals, friends, or family members who want to better understand depression and how to support others effectively.
Join two compassionate hosts as they break down the core lessons from “Depression 102” in an easy-to-follow conversation. This guided discussion reinforces key insights and encourages personal reflection.
Understanding your emotional patterns can help you respond before things get worse. This lesson helps you identify personal triggers, monitor symptoms, and gain awareness so you can care for yourself earlier and more effectively.
Reducing stress starts with setting gentle boundaries. This lesson explores how unplugging from digital noise and prioritizing real-life rest can create more peace, clarity, and space to breathe.
Having a plan in place brings safety and empowerment. This final lesson helps you create a personalized crisis plan so you know what to do—and who to reach out to—when you need support the most.
Important Notice:
Mental Health Code is not a mental health treatment center. The tools, strategies, and resources we provide are for educational purposes and are not a substitute for professional mental health treatment.
If you or someone you know is in crisis, please reach out for immediate help by contacting the 988 Suicide & Crisis Lifeline. Trained counselors are available 24/7 to provide free and confidential support.
Your well-being matters. Take the step to connect with the support you need.
Refund Policy:
At Mental Health Code, we are committed to providing a seamless experience while maintaining fairness for all participants. Please review the following policy carefully.
Refund Policy
No Refunds: We do not offer refunds for canceled sessions. However, we strive to accommodate your needs through our rescheduling policy (detailed below).
Reschedule Policy
Rescheduling Opportunities: If you need to cancel your session, you may reschedule for the next available session of equal or lesser value.
72-Hour Notice Required: Rescheduling is available only for cancellations made at least 72 hours before your scheduled session.
Requests to reschedule can be made via [online booking system/contact method].
Cancellation Policy
72-Hour Cancellation Requirement: Cancellations must be made at least 72 hours in advance to qualify for rescheduling.
Late Cancellations or No-Shows: Cancellations made within 72 hours of the scheduled session, or missed sessions without notice, are not eligible for rescheduling.
Exceptions
We understand that emergencies happen. If unforeseen circumstances prevent you from attending, please contact us at [contact email/phone number]. Exceptions may be made at our discretion on a case-by-case basis.
Contact Us
If you have any questions about this policy or need assistance, feel free to reach out to us here.
