Navigating the Emotional Landscape of Divorce is a supportive, trauma-informed course designed to help individuals manage the emotional challenges of divorce across its three key phases: before, during, and after. Whether you are contemplating separation or rebuilding your life post-divorce, this course offers practical tools, emotional insight, and mental health strategies to guide you through the process with compassion and clarity.
Learners will explore the emotional impact of divorce, including how to recognize and regulate feelings of depression and anxiety. You’ll engage with structured action plans, therapeutic practices, and resilience-building exercises that encourage healing, self-discovery, and long-term emotional wellness.
This course empowers you to:
Understand your emotional responses before, during, and after divorce
Use cognitive and therapeutic tools to reduce stress and anxiety
Create and follow a personal mental health action plan
Rebuild confidence and pursue a meaningful post-divorce life
You’ll also gain access to curated support resources, including therapy apps, books, peer groups, and emergency hotlines.
This lesson helps you recognize and process the emotions that often surface before divorce, using tools like journaling and self-reflection to build emotional awareness and clarity.
Because 1 in 5 kids struggles with mental health, and most won’t get help without you: fuel workshops, trauma support, and real hope.
Important Notice:
Mental Health Code is not a mental health treatment center. The tools, strategies, and resources we provide are for educational purposes and are not a substitute for professional mental health treatment.
If you or someone you know is in crisis, please reach out for immediate help by contacting the 988 Suicide & Crisis Lifeline. Trained counselors are available 24/7 to provide free and confidential support.
Your well-being matters. Take the step to connect with the support you need.
Refund Policy:
At Mental Health Code, we are committed to providing a seamless experience while maintaining fairness for all participants. Please review the following policy carefully.
Refund Policy
No Refunds: We do not offer refunds for canceled sessions. However, we strive to accommodate your needs through our rescheduling policy (detailed below).
Reschedule Policy
Rescheduling Opportunities: If you need to cancel your session, you may reschedule for the next available session of equal or lesser value.
72-Hour Notice Required: Rescheduling is available only for cancellations made at least 72 hours before your scheduled session.
Requests to reschedule can be made via [online booking system/contact method].
Cancellation Policy
72-Hour Cancellation Requirement: Cancellations must be made at least 72 hours in advance to qualify for rescheduling.
Late Cancellations or No-Shows: Cancellations made within 72 hours of the scheduled session, or missed sessions without notice, are not eligible for rescheduling.
Exceptions
We understand that emergencies happen. If unforeseen circumstances prevent you from attending, please contact us at [contact email/phone number]. Exceptions may be made at our discretion on a case-by-case basis.
Contact Us
If you have any questions about this policy or need assistance, feel free to reach out to us here.
