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Mental Health

Why do I keep relapsing into Depression and How Can I break the Cycle?

If you’ve ever asked, “Why do I keep falling back into depression?” — this course is for you. Explore the hidden patterns behind relapse, learn how to spot early warning signs, and discover practical strategies to regain emotional balance. With a focus on self-awareness, resilience, and everyday tools for healing, this course offers hope and clarity—right when you need it most. You are not alone. And there is a way forward.
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Instructor
khager@mentalhealthcode.com
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Relapsing into depression can feel like starting over—again and again. This course is designed to help you understand why that happens, explore the emotional and physical patterns behind depressive cycles, and discover strategies to reclaim your stability and sense of self.

Through evidence-informed guidance, personal reflection, and supportive tools, you’ll learn to identify early warning signs, develop relapse prevention strategies, and strengthen your emotional resilience. Whether you’re navigating your own journey or supporting someone else, this course offers a compassionate space to deepen insight and build sustainable well-being.

If you’ve ever asked yourself, “Why does this keep happening?”—you’re not alone. And there is a path forward.

Welcome
Why Do I Keep Relapsing into Depression?
How Can I Break the Cycle?
Understanding the Mechanisms Behind Relapses?
Additional Strategies for Breaking the Cycle
Emphasizing Holistic Approaches to Mental Health
Thank you!
Is this course a replacement for therapy?
No. This course offers supportive, educational tools to deepen self-awareness and coping strategies, but it is not a substitute for professional therapy or medical care. If you’re in crisis, call or text 988 for free, confidential support.
Who is this course for?
This course is for anyone who has experienced recurring depression and wants to better understand why it happens—and how to build a sustainable path toward healing. It’s also helpful for loved ones or caregivers seeking insight.
Do I need any prior knowledge about mental health to take this course?
Not at all. The course is written in an accessible, compassionate tone and is designed for both newcomers and those already familiar with mental health topics.
What kind of support is included with this course?
You’ll have access to guided reflections, journaling prompts, discussion forums, and curated resources. While the course is self-paced, you’re encouraged to engage with the MHC peer community for connection and encouragement.
How long will I have access to the course materials?
You’ll have unlimited access to the course once enrolled. This allows you to return to the content whenever you need a refresher or extra support.
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Why do I keep relapsing into Depression and How Can I break the Cycle?
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Course details
Duration 4h
Lectures 8
Level Intermediate
DONATE TO HELP 1000 KIDS!

Because 1 in 5 kids struggles with mental health, and most won’t get help without you: fuel workshops, trauma support, and real hope.

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Important Notice:

Mental Health Code is not a mental health treatment center. The tools, strategies, and resources we provide are for educational purposes and are not a substitute for professional mental health treatment.

If you or someone you know is in crisis, please reach out for immediate help by contacting the 988 Suicide & Crisis Lifeline. Trained counselors are available 24/7 to provide free and confidential support.

Your well-being matters. Take the step to connect with the support you need.

Refund Policy:

At Mental Health Code, we are committed to providing a seamless experience while maintaining fairness for all participants. Please review the following policy carefully.

Refund Policy

  • No Refunds: We do not offer refunds for canceled sessions. However, we strive to accommodate your needs through our rescheduling policy (detailed below).

Reschedule Policy

  • Rescheduling Opportunities: If you need to cancel your session, you may reschedule for the next available session of equal or lesser value.

  • 72-Hour Notice Required: Rescheduling is available only for cancellations made at least 72 hours before your scheduled session.

  • Requests to reschedule can be made via [online booking system/contact method].

Cancellation Policy

  • 72-Hour Cancellation Requirement: Cancellations must be made at least 72 hours in advance to qualify for rescheduling.

  • Late Cancellations or No-Shows: Cancellations made within 72 hours of the scheduled session, or missed sessions without notice, are not eligible for rescheduling.

Exceptions

We understand that emergencies happen. If unforeseen circumstances prevent you from attending, please contact us at [contact email/phone number]. Exceptions may be made at our discretion on a case-by-case basis.

Contact Us

If you have any questions about this policy or need assistance, feel free to reach out to us here.